Course Description

Fitness Coach B.S. Exercise Science Kinesiology

Luke DePron

Course curriculum

  • 1

    Module Intro: Start Here

    • How to use the Live Great Program

    • How To Use The Accountability Calendar

    • Accountability Calendar

  • 2

    Module 1: Mindset Makeover

    • Develop a Growth Mindset

    • Find Your Big Why

    • BIG Why Manifesto Worksheet

    • BIG Why Manifesto Worksheet Client Example

    • Create Your New Identity
  • 3

    Module 2: Nutrition

    • Macros Vs Clean Eating

    • Meeting In The Middle

    • How To Calculate Your Macros

    • Hand Measuring Food

    • Moderation & The 80/20 Rule

    • Go To Meals & K.I.S.S. Principle

    • Taste Buds & Hard Lines

    • Alcohol

    • Optimizing The Details

    • Supplements

    • Supplement Guide

    • The Live Great Recipe Guide
  • 4

    Module 3: Exercise

    • Exercise Overview

    • Key Concepts

    • Move Better Not More

    • Mobility

    • Stretching Routine 1

    • Stretching Routine 2

    • Workout Schedule

    • Live Great Workout Programs

    • Creating Future Workouts
  • 5

    Module 4: Movement

    • Weekly Movement
  • 6

    Bonus: Mistake Manual

    • Split Squat Mistake

    • Hip Hinging and Deadlifting Mistakes

    • Single Leg RDL Mistakes

    • Squat Mistake

    • Pulling Mistakes

    • Bench Press and Push-Up Mistakes

    • TGU Mistakes