Course Description

Fitness Coach B.S. Exercise Science Kinesiology

Luke DePron

Course curriculum

  • 1

    Week 1 THE JUMPSTART: Month 1's Training Program

    • Getting Started

    • Week 1 Goals and Objectives

    • Importance of Proper Form

    • Key Concept- Neutral Pelvis

    • Key Concepts & Proper Posture

    • Key Concept- Home Base The Shoulders

    • Key Concept Full Foot Contact

    • Key Concepts Hip Torque

    • Key Concept Neutral Pelvis

    • Key Concept Home Base The Shoulders

    • How To Identify Proper Posture

    • Key Concept- Fused or Braced Neutral Spine

    • Key Concept- Engagement

    • Workout Guidelines

    • Month 1 Workout Tutorial Videos: Click Link to Play Videos

    • Nutrition Guidelines

    • Month 1 PDF Downloads
  • 2

    Week 2 THE DEEP DIVE: Mindset, Movement, and Food Mantras!

    • Celebrate Your Wins

    • Anchor In a Big WHY

    • Movement Vs Cardio

    • 15 Fun Ways To Get Movement

    • Nutrition: Quality Over Quantity

    • Quality Food, What It Looks Like

    • The 80/20 Rule

    • Carbs and Fats

    • Make Eating Healthy Work: The 3x3 Rule
  • 3

    Week 3 YOUR GREATEST SELF: Taking Back Control

    • Take 100% Responsibility

    • Impact of Processing Food

    • Processed Food: Learn more.

    • Changing Your Palate

  • 4

    Week 4 CHANGE YOUR WORDS & CHANGE YOUR LIFE: Success Language and Supplement Strategies

    • The 1 Never 2 Rule

    • Impact of Language

    • Supplements

    • Supplement Guide
  • 5

    Week 5 THE ACCELERATOR: Ramp Up Your Results With Month 2's Training Program

    • Month 2 Overview

    • Month 2 Workout Downloads

    • A Letter To Yourself
  • 6

    Week 6 THE FIT FIVE: 5 Areas To Optimize Your Physique Transformation

    • Optimize Sleep

    • Manage Stress

    • Evaluate Alcohols Impact

    • Food Journaling

    • Intermittent Fasting
  • 7

    Week 7 SPEED DEMON: Accelerate Your Results With Sprint Training

    • Sprinting Benefits & Protocols

    • How to Integrate Sprinting

    • Running Mechanics Overview

    • Proper Form Vs Poor Form

    • A-Walk

    • Dribble Ankle

    • A-Skip

    • B-Walk

    • How To Use The Running Drills
  • 8

    Week 8 YOUR NEW LIFE: Lean, Healthy, & Fit For Forever!

    • Congratulations & Moving Forward

    • Creating New Workouts

    • Future Workout Guidelines & Template